5K
    Road

    46th Annual AMS 5K & Wellness Expo VI

    February 28, 2026
    Manhattan Beach, California
    Rolling Course
    Register Now Visit Website

    Decision scores

    Six 0–100 scores telling you, at a glance, who this race is for.

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    Best for

    Great for beginners
    PR-friendly
    Walker-friendly
    Family-friendly

    About the Race

    Locals know this as a popular and inclusive community event that offers a fun family environment focused on physical and spiritual Wellness. Participants walk, jog, run, and/or race. This event also includes a Stroller Competition and Costume Contest. For those racing, the fast and challenging 3.1-mile course includes certified timing and a large digital clock at the finish. For EVERYONE, this event provides an opportunity for Wellness and to experience a fun-filled, all-inclusive activity & ...

    Course Profile

    Course profile data unavailable for this race.

    Course features

    Terrain
    road
    Surface
    Road
    Elevation gain
    Not measured
    Course type
    Not stated
    Field size
    Unknown
    Boston qualifier
    No
    Course map
    Not yet published
    Elevation profile
    Not measured

    Accessibility & inclusion

    Walker-friendly
    Yes
    Stroller-friendly
    Yes
    Dog-friendly
    No
    Kids race
    Yes

    Vibe & community

    costume
    No charity partner listed.

    History & past results

    Years running
    Unknown — claim to add
    Recurrence
    Annual (assumed)

    Past finisher times and year-over-year participation will appear here once the organizer publishes them.

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    Common questions

    How hard is the 46th Annual AMS 5K & Wellness Expo VI 5K?

    We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.

    What should I wear?

    Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.

    When does it sell out?

    No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.

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