5k Walk/Run for CDH
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
Approximately 1 in 3,600 babies are diagnosed with a Congenital Diaphragmatic Hernia (CDH). CDH is when the diaphragm has an incomplete formation or a hole in it. With an open diaphragm, organs such as the stomach, liver, spleen and intestines can travel through into the chest cavity preventing full development of the lungs, ultimately making it difficult for a baby to survive following birth. This 5k Walk/Run for CDH is an opportunity to not only celebrate my daughter, Dakotah's 1st full yea...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
We don't have vibe tags for this race yet — organizers can claim the listing to add them.
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
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Common questions
How hard is the 5k Walk/Run for CDH 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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