Empowered 5K Run/Walk
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
This 5k run/walk will be fundraising to support Empower Parkinson Inc, a local organization that hosts events for members in the community who are diagnosed with Parkinson's disease. It will be a flat out-and-back course to total 3.1 miles. This is the third annual race to benefit Empower Parkinson Inc. Last year we had over 350 participants and raised over $23,000. Help us to join the fight back against Parkinson's Disease. https://empowerparkinson.org/
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
Sign in to leave a review
No reviews yet. Be the first to share your experience!
Common questions
How hard is the Empowered 5K Run/Walk 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
Similar races worth a look
- More like this in this city: All 5K races in Liverpool, NY
- Same distance, same month: Best 5K races in April
- Same distance, statewide: All 5K races in New York
Train smarter, not harder.
Use our advanced training tools to predict your race time, build a custom plan, and analyze your performance data.