Heart & Sole 5K
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
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About the Race
Please join us for the Mitchell Heart & Sole 5K run/walk! Proceeds from the race will go toward financial assistance for patients in the Mitchell and the surrounding communities who are currently undergoing cancer treatment. All our funds stay local! The run/walk will take place on May 2nd, 2026. Race day registration will begin at 7:30 am at the entrance of the DWU/Avera Sports & Wellness Complex on Norway St. Official race time starts at 8:00 am. The run will start and end on Norway street ...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
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Common questions
How hard is the Heart & Sole 5K 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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- Same distance, statewide: All 5K races in South Dakota
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