
IRIS Run for Refugees
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
Run/Walk in person: Join us on Super Bowl Sunday, February 8th, for a flat 5K run/walk through New Haven's East Rock neighborhood. Virtual option: If you can't join us in-person, run, walk, or bike a 5k in your neighborhood, on your treadmill, or wherever you like. Go the extra mile for Refugees: Create an individual or team fundraiser to support IRIS' services to help immigrants with housing, healthcare, job placement, education, and more. We welcomed over 3,000 refugees, asylum seekers, and...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
We don't have vibe tags for this race yet — organizers can claim the listing to add them.
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
Sign in to leave a review
No reviews yet. Be the first to share your experience!
Common questions
How hard is the IRIS Run for Refugees 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
Similar races worth a look
- More like this in this city: All 5K races in New Haven, CT
- Same distance, same month: Best 5K races in February
- Same distance, statewide: All 5K races in Connecticut
Train smarter, not harder.
Use our advanced training tools to predict your race time, build a custom plan, and analyze your performance data.