Joe LaRocco 5K and 1K Elementary School Run
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
The Joe LaRocco 5k and Elementary School 1k Run are a part of the Knights Crossing Cross Country Invitational hosted by Cave Spring High School. These courses are flat, fast, and 100% grass/gravel. If you want to get an early Fall PR, this is your course. Come be a part of a meet with the thousands of runners from multiple states racing in 11 different races. Questions regarding the Joe LaRocco 5k or Elementary School Championship 1k races can be directed to the Assistant Meet Director John W...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
We don't have vibe tags for this race yet — organizers can claim the listing to add them.
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
Sign in to leave a review
No reviews yet. Be the first to share your experience!
Common questions
How hard is the Joe LaRocco 5K and 1K Elementary School Run 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
Similar races worth a look
- More like this in this city: All 5K races in Salem, VA
- Same distance, same month: Best 5K races in September
- Same distance, statewide: All 5K races in Virginia
Train smarter, not harder.
Use our advanced training tools to predict your race time, build a custom plan, and analyze your performance data.