Lone Star Trail Murph
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About the Race
Join us for our annual Lone Star Trail Murph hosted by Saddle Up Promotions on April 11th. In this event, racers will complete a 1mile trail run followed by 100 pull ups, 200 push ups, 300 air squats and another 1mile trail run. Lone Star Trail Murph will be at the Northshore Trail in Flower Mound Tx. The first mile run will include sections of loop 5 while the second mile run will include a section of loop 1. Divisions: -Novice: 1mile Run + 100 ring row + 200 knee push ups + 300 ...
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History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
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Common questions
How hard is the Lone Star Trail Murph Other?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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