MLVFD Fired Up for the 4th 5K
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
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About the Race
The 2nd Annual Mountain Lakes Volunteer Fire Department "Fired Up for the 4th 5K Run” will be held June 28th! Whether you're a seasoned runner or just looking for a leisurely stroll, this 5K is the perfect way to kick off the 4th of July festivities. Runners, runners with strollers, walker, and kids are all welcome. We've got a day packed with excitement. Discounted entry fees for fire, police, and EMS entrants. Awards will be given to the fastest male and female firefighters, police, EMS...
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Course features
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History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
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Common questions
How hard is the MLVFD Fired Up for the 4th 5K 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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- Same distance, statewide: All 5K races in New Jersey
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