Race the Helix-Upstate
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
Please join us on March 7th for the 12th Annual Race the Helix-Upstate, inspired by one family's desire to raise awareness for genetic disorders and funding for genetic research! All proceeds benefit the Greenwood Genetic Center Foundation to support genetics services, testing, and research for families impacted by genetic disorders. Please see the information below regarding our live and virtual events! Live event details: Saturday, March 7th at Lake Conestee Nature Park 5K trail run with ch...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
Sign in to leave a review
No reviews yet. Be the first to share your experience!
Common questions
How hard is the Race the Helix-Upstate 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
Similar races worth a look
- More like this in this city: All 5K races in Greenville, SC
- Same distance, same month: Best 5K races in March
- Same distance, statewide: All 5K races in South Carolina
Train smarter, not harder.
Use our advanced training tools to predict your race time, build a custom plan, and analyze your performance data.