
START 5K & 10K
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
START is a FREE, welcoming 5K and 10K training program for beginning to novice runners. START 5K is geared for people new to running or getting back into the routine after some time off, looking for a structured, fun and friendly entry into fitness. The program starts slowly, gradually working our way to the goal of continuously running a 5k. Along the way you’ll learn important information on injury prevention, nutrition, stretching, proper running form, and many other topics. There is no pr...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
We don't have vibe tags for this race yet — organizers can claim the listing to add them.
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
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Common questions
How hard is the START 5K & 10K 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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- Same distance, statewide: All 5K races in Missouri
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