SUP & RUN 5K
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
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About the Race
The 11th Annual SUP & RUN 5K event will be held at Nathan Benderson Park to benefit RUCK9 (www.RUCK9.com) The SUP & RUN 5K gives athletes three great races in one to choose from. 5K RUN 5K Stand Up Paddle Board (SUP) OR 5K SUP & 5K RUN (There is a start line mat (chip) for the combination SUP & RUN) Athletes participating in the combination SUP & RUN will run the 5K first and then hop on their paddle board for a 5K paddle around Nathan Benderson Park. The SUP & RUN 5K draws top runners and SU...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
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Common questions
How hard is the SUP & RUN 5K Other?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
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