running.services
    5K · Tennessee

    5Ks in Tennessee

    Every 5k we track across Tennessee, sorted by date. Each card shows deterministic 0–100 scores for beginner-friendliness, PR potential, value, vibe, and family appeal.

    Open in race search for full filters →
    5K

    Davis House Dash

    Sat, May 16, 2026
    Franklin, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Tillery's Hustle for Hope 5k

    Sat, May 16, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Nashville Music Dash

    Sat, May 16, 2026
    Nashville, Tennessee
    road
    Rolling
    65PR40value55vibe
    music
    Register
    5K

    Luau 5K, 10K, & 13.1M at Knoxville, TN (20)

    Sat, May 16, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    May Summer Sizzler 5k + 1 mile

    Fri, May 22, 2026
    Cleveland, Tennessee
    road
    Rolling
    65PR40value55vibe
    music
    Register
    5K

    Memorial Day Run 5K/10K/13.1 MEMPHIS

    Sat, May 23, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR50value75vibe
    festive
    charity
    Register
    5K

    Luau 5K, & 10K at Knoxville, TN (21)

    Sat, May 23, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    15th Annual Live the "Green" Way Liquid Color 5K

    Sat, May 23, 2026
    Springfield, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Trach Families presents Breath of Life 5K

    Sat, May 23, 2026
    Chattanooga, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Run for Mental Health 5K/10K/13.1 MEMPHIS

    Sat, May 23, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    RUN CHA 5K

    Sat, May 30, 2026
    Chattanooga, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Isaiah 117 Red Door Run - Blount County

    Sat, Jun 6, 2026
    Maryville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (23)

    Sat, Jun 6, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    SuperHeroes Run 5K/10K/13.1 MEMPHIS

    Sat, Jun 6, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Red Raider 5k

    Sat, Jun 6, 2026
    Manchester, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Run for Breast Cancer 5K/10K/13.1 MEMPHIS

    Sat, Jun 6, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Medal Madness 5K, 10K, & 13.1M at Jackson, TN (24)

    Sat, Jun 13, 2026
    Jackson, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Music City Juneteenth Freedom Day 5K Run/Walk

    Wed, Jun 17, 2026
    Nashville, Tennessee
    road
    Rolling
    65PR40value55vibe
    music
    Register
    5K

    Sloth Run 5K/10K/13.1 MEMPHIS

    Sat, Jun 20, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Run Juneteenth Day 5K/10K/13.1 MEMPHIS

    Sat, Jun 20, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Jadah A. Gallaher "GO HARD" 5K

    Sat, Jun 20, 2026
    Harriman, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Medal Madness 5K, 10K, & 13.1M at Knoxville, TN (25)

    Sat, Jun 20, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    June Summer Sizzler 5k + 1 mile

    Fri, Jun 26, 2026
    Cleveland, Tennessee
    road
    Rolling
    65PR40value55vibe
    music
    Register
    5K

    Red White & BOOM Freedom 5k

    Sat, Jun 27, 2026
    Cookeville, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Run to Remember Memorial 5k

    Sat, Jun 27, 2026
    Maynardville, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Medal Madness 5K, & 10K at Knoxville, TN (26)

    Sat, Jun 27, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Firecracker 5K and 1 Mile Fun Run/Walk and Virtual Run

    Fri, Jul 3, 2026
    La Follette, Tennessee
    road
    Rolling
    65PR50value60vibe
    charity
    Register
    5K

    Fireball Classic 5K and Kid's Mile

    Fri, Jul 3, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Run for Joe

    Sat, Jul 4, 2026
    Decherd, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Eagle 5K, 10K, & 13.1M at Knoxville, TN (27)

    Sat, Jul 4, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    America's 250th Birthday, Semiquincentennial 5K

    Sat, Jul 4, 2026
    Clarksville, Tennessee
    road
    Rolling
    65PR40value55vibe
    scenic
    Register
    5K

    Run for Chocolate 5K/10K/13.1 MEMPHIS

    Sat, Jul 4, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    July 4th Run 5K/10K/13.1 MEMPHIS

    Sat, Jul 4, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    4th of July Fun Run - McMinnville, TN

    Sat, Jul 4, 2026
    Mcminnville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Eagle 5K, 10K, & 13.1M at Jackson, TN (28)

    Sat, Jul 11, 2026
    Jackson, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Eagle 5K, 10K, & 13.1M at Knoxville, TN (29)

    Sat, Jul 18, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    NSC's Dash at the Castle 5K

    Sat, Jul 18, 2026
    Nashville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Scholars Run

    Sat, Jul 25, 2026
    Maryville, Tennessee
    road
    Rolling
    65PR40value65vibe
    festive
    Register
    5K

    Run for Donuts 5K/10K/13.1 MEMPHIS

    Sat, Jul 25, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Eagle 5K, & 10K at Knoxville, TN (30)

    Sat, Jul 25, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Run for Coffee Lovers 5K/10K/13.1 MEMPHIS

    Sat, Jul 25, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Christmas 5K/10K/Half Marathon in July - Chattanooga

    Sun, Jul 26, 2026
    Chattanooga, Tennessee
    road
    Rolling
    65PR40value65vibe
    festive
    Register
    5K

    July Summer Sizzler 5k + 1 mile

    Fri, Jul 31, 2026
    Cleveland, Tennessee
    road
    Rolling
    65PR40value55vibe
    music
    Register
    5K

    Ninja 5K, 10K, & 13.1M at Knoxville, TN (31)

    Sat, Aug 1, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Ninja 5K, 10K, & 13.1M at Jackson, TN (32)

    Sat, Aug 8, 2026
    Jackson, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Live Like Jack 5k for Clubfoot

    Sat, Aug 8, 2026
    Franklin, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Bagel Run 5K/10K/13.1 MEMPHIS

    Sat, Aug 15, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Ninja 5K, 10K, & 13.1M at Knoxville, TN (33)

    Sat, Aug 15, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Run for PB& J 5K/10K/13.1 MEMPHIS

    Sat, Aug 15, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    RaceDay Events Training Day

    Tue, Aug 18, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value30vibe
    Register
    5K

    Pathways 5K for Tennessee Children's Home

    Sat, Aug 22, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Ninja 5K, & 10K at Knoxville, TN (34)

    Sat, Aug 22, 2026
    Knoxville, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Firehawk 5k & 1 Mile

    Sat, Aug 22, 2026
    Pulaski, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Summer Sizzler- Chattanooga

    Sun, Aug 23, 2026
    East Ridge, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Summer Sizzler- Memphis

    Sun, Aug 23, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Sloth Run 5K/10K/13.1 MEMPHIS

    Sat, Aug 29, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    The unBelizeable Race

    Sat, Aug 29, 2026
    Franklin, Tennessee
    road
    Rolling
    65PR40value45vibe
    Register
    5K

    Blakelyn Foundation Brave Run

    Sat, Aug 29, 2026
    Smyrna, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Run to Breast Cancer 5K/10K/13.1 MEMPHIS

    Sat, Aug 29, 2026
    Memphis, Tennessee
    road
    Rolling
    65PR50value65vibe
    charity
    Register
    5K

    Oak Ridge Fall Classic 5k

    Sat, Aug 29, 2026
    Oak Ridge, Tennessee
    road
    Rolling
    65PR50value75vibe
    scenic
    charity
    Register

    Get an alert when a new race is added

    Save this search and we'll email you when a matching race opens registration or drops in price.

    Save this search

    Explore more

    10Ks in TennesseeHalf Marathons in TennesseeMarathons in TennesseeTrail Races in TennesseeAll races in TennesseeTennessee city hub

    Top metros in Tennessee for 5ks

    Cities in Tennessee with the most 5k races on the calendar.

    Knoxville15Memphis15Franklin3Nashville3Cleveland3Chattanooga3Jackson3Maryville2Springfield1Manchester1Harriman1Cookeville1