5K · Iowa
5Ks in Iowa
Every 5k we track across Iowa, sorted by date. Each card shows deterministic 0–100 scores for beginner-friendliness, PR potential, value, vibe, and family appeal.
5K
Sun, Sep 13, 2026
Granger, Iowa
road
Rolling
65PR40value55vibe
scenic
5K
Sat, Sep 19, 2026
Bettendorf, Iowa
road
Rolling
65PR40value45vibe
5K
Sun, Sep 20, 2026
Harpers Ferry, Iowa
road
Rolling
65PR40value55vibe
scenic
5K
Sat, Sep 26, 2026
Centerville, Iowa
road
Rolling
65PR40value45vibe
5K
Sun, Sep 27, 2026
Des Moines, Iowa
road
Rolling
65PR40value45vibe
5K
Sat, Oct 3, 2026
McGregor, Iowa
road
Rolling
65PR40value55vibe
scenic
5K
Sun, Oct 4, 2026
CEDAR RAPIDS, Iowa
road
Rolling
65PR50value65vibe
charity
5K
Sat, Oct 17, 2026
Bettendorf, Iowa
road
Rolling
65PR40value45vibe
5K
Sat, Oct 24, 2026
West Des Moines, Iowa
road
Rolling
65PR40value45vibe
5K
Sat, Nov 7, 2026
Coon Rapids, Iowa
road
Rolling
65PR40value40vibe
5K
Sat, Nov 7, 2026
Cedar Falls, Iowa
road
Rolling
65PR50value65vibe
charity
5K
Sat, Nov 21, 2026
Bettendorf, Iowa
road
Rolling
65PR40value45vibe
5K
🦃 Turkey Trot
Thu, Nov 26, 2026
Cedar Rapids, Iowa
road
Rolling
65PR40value70vibe
festive
5K
🦃 Turkey Trot
Thu, Nov 26, 2026
Iowa City, Iowa
road
Rolling
65PR40value80vibe
scenic
festive
5K
🦃 Turkey Trot
Thu, Nov 26, 2026
Ankeny, Iowa
road
Rolling
65PR40value70vibe
festive
5K
🦃 Turkey Trot
Thu, Nov 26, 2026
Ames, Iowa
road
Rolling
65PR40value70vibe
festive
5K
🦃 Turkey Trot
Thu, Nov 26, 2026
Waterloo, Iowa
road
Rolling
65PR50value90vibe
festive
charity
5K
Sat, Dec 19, 2026
Bettendorf, Iowa
road
Rolling
65PR40value55vibe
festive
Get an alert when a new race is added
Save this search and we'll email you when a matching race opens registration or drops in price.
Explore more
Top metros in Iowa for 5ks
Cities in Iowa with the most 5k races on the calendar.