Girls on the Run 5K Presented by EMC Insurance
Decision scores
Six 0–100 scores telling you, at a glance, who this race is for.
Best for
About the Race
This registration is NOT for Girls on the Run Participants or Coaches. GOTR Participants and coaches are already registered for the event. Join us for the 5K – open to all! Whether you run or walk, you're welcome as a community runner. Your participation supports girls throughout central Iowa, helping them be joyful, healthy, and confident. Let's shine together with our Star Power! Each season comes to an end with a celebratory 5K. This closing event gives program participants of all abilitie...
Course Profile
Course profile data unavailable for this race.
Course features
Accessibility & inclusion
Vibe & community
We don't have vibe tags for this race yet — organizers can claim the listing to add them.
History & past results
Past finisher times and year-over-year participation will appear here once the organizer publishes them.
Reviews
Sign in to leave a review
No reviews yet. Be the first to share your experience!
Common questions
How hard is the Girls on the Run 5K Presented by EMC Insurance 5K?
We don't have a verified elevation profile yet — check the organizer's course map for the climb breakdown.
What should I wear?
Dress for ~10°F warmer than the standing temperature once you start running. Throwaway long-sleeve at the start, gloves and a hat for sub-50°F mornings, singlet plus visor when it climbs above 60°F. The race-day forecast above is the source of truth closer to the date.
When does it sell out?
No published deadline. Most races raise the entry fee in tiers and can sell out without warning — sign up early if you're committed.
Similar races worth a look
- More like this in this city: All 5K races in Des Moines, IA
- Same distance, same month: Best 5K races in May
- Same distance, statewide: All 5K races in Iowa
Train smarter, not harder.
Use our advanced training tools to predict your race time, build a custom plan, and analyze your performance data.